Body
Movement (Tai Sabaki)
|
|
Pivoting
Movements
15°,
30°, 45°, 90°, 180°, 360°
|
Kaiten
Suru |
Striking
Techniques ( Uchi Waza)
|
|
Palm
Heel Strike |
Teisho
Uchi |
|
Elbow Strike |
Hiji
Uchi, Empi Uchi |
Kicking
Techniques (Keri Waza)
|
|
Round
House Kick |
Mawashi
Geri |
|
Stamping Kick |
Fumi
Komi |
|
Mid-Thigh Side Kick |
Fumi
Kiri |
Blocking
Techniques (Uke
Waza)
|
|
In/Out
Block |
Soto
Uke |
|
Reverse Fist & Forearm Block |
Haiwan
Nagashi Uke |
|
Wrap-Snap Downward Block |
Sokutei
Mawashi Uke |
|
Avoidance
|
Sukashi |
Vital
Point Techniques and Pressure Points (Kyusho Waza)
|
|
Inner
Ear |
|
|
Outer Ear |
|
|
Mid
Ear |
|
Joint
Locking Techniques (Kansetsu Waza)
|
|
Pressing
Wrist Lock |
Koti
Jime |
|
Shoulder Lock |
Waki
Gatame |
Strangulation
Techniques (Shime Waza)
|
|
Assist
Lapel Strangle |
Okuri
Eri Jime |
|
Reverse Cross Strangle |
Gyaku
Juji Jime |
Pining
Techniques (Katami Waza)
|
|
Upper
Four Direction Hold |
Kami
Shiho Gatame |
|
Side
Four Direction Hold |
Yoko
Shiho Gatame |
Gripping
Techniques (Kumi Kata)
|
|
Opposite
Grip |
Kenka
Utsu |
|
One
Lapel Grip |
Kata
Eri |
|
Same Grip By Tori/Uke |
Ai
Yotsu |