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Shichi
Kyu — 7th Class
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Posture, Stances and Breakfalls (Tachi Waza and Ukemi) |
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| Review and Perfect | ||
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Body
Movement (Tai Sabaki)
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| Correct Distance | Maai | |
| Immovable | Ki | |
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Striking Techniques (Ate Waza, Uchi Waza, Uchi Tsiko) |
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| Double Iron Palm Strike | ||
| Reverse Neck Chop | ||
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Kicking
Techniques (Keri Waza)
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| Groin Kick | Tsurigane Geri | |
| Midsection Kick | Myojo Geri | |
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Blocking
Techniques (Uke
Waza)
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| Wedge Block | Kaki Wake Uke | |
| Bent Wrist Block | Kakuto Uke | |
| Back Hand Block | Haishu Uke | |
| Double Fist “X” Block | Morote Juji Uke | |
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Vital Point Techniques and Pressure Points (Atemi Waza) |
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| Glabella — Ridge Between Eyes | Uto | |
| Eyeball | Mae Dama, Gansei | |
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Joint Locking Techniques (Kansetsu Waza) |
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| Same Side Wrist Grab | Kubi Gatame | |
| Opposite Side Wrist Grab | Juji Gatame | |
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Strangulation Techniques (Shime Waza) |
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| Prone Choke — Straddle | Tateshiho Juji Jime | |
| Normal Cross Choke | Name Juji Jime | |
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Gripping Techniques (Kumi Kata) |
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| Review All Previous Requirements and Improve Abilities | ||
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Throwing Techniques (Nage Waza) |
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| Double Side Foot Sweep | Okuri Ashi Barai | |
| Leg Wheel | Ashi Guruma | |
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Self-defense Techniques and Special Considerations |
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