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Posture,
Stances and Breakfalls (Ukemi
Waza)
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| |
Front
Side Roll |
Zempo
Ukemi |
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Front Left Side Roll |
Sode
Mawari Ukemi Waza |
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Front
Roll To Stance |
Kaitan
Ukemi Waza |
Body
Movement (Tai Sabaki)
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| |
Pivoting
|
Kaiten
Suru |
| |
Body Control Off Balance |
Kuzushi
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Vital
Point Techniques and Pressure Points (Kyusho Waza)
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| |
Clavicle
Pressure |
Sakotsu
|
| |
Carotid Artery |
Matsukaze
|
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Joint
Locking Techniques (Kansetsu Waza)
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| |
Triangle
Arm Lock |
Ude
Hishigi San Kaku Gatame |
| |
Stomach
Arm Bar |
Hara
Kensetsu Gatame |
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Strangulation
Techniques (Shime Waza)
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| |
Single
Cross Strangle |
Kata
Juji Jime |
| |
Cross Choke |
Juji
Jime |
|
Gripping
Techniques (Kumi Kata)
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| |
One
Sleeve Grip |
Kata
Sode |
| |
High/Low Pulling |
Tsuri
Komi |
| |
Under
Elbow Grip |
Kata
Ude |
|
Throwing
Techniques (Nage Waza)
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| |
Inside
Reaping Throws
Minor
Major |
Ko Uchi Gari
O Ouchi Gari |
|
Pinning
(Katame Waza)
|
| |
Four
Direction Upper Hold |
Kuzure
Kami Shiho Gatame |
| |
Variant Scarf Hold |
Kuzure
Kesa Gatame |
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Special
Self-defense Considerations
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