Body
Movement (Tai Sabaki)
|
| |
Pivoting
Movements
15°,
30°, 45°, 90°, 180°, 360°
|
Kaiten
Suru |
|
Striking
Techniques ( Uchi Waza)
|
| |
Palm
Heel Strike |
Teisho
Uchi |
| |
Elbow Strike |
Hiji
Uchi, Empi Uchi |
Kicking
Techniques (Keri Waza)
|
| |
Round
House Kick |
Mawashi
Geri |
| |
Stamping Kick |
Fumi
Komi |
| |
Mid-Thigh Side Kick |
Fumi
Kiri |
Blocking
Techniques (Uke
Waza)
|
| |
In/Out
Block |
Soto
Uke |
| |
Reverse Fist & Forearm Block |
Haiwan
Nagashi Uke |
| |
Wrap-Snap Downward Block |
Sokutei
Mawashi Uke |
| |
Avoidance
|
Sukashi |
|
Vital
Point Techniques and Pressure Points (Kyusho Waza)
|
| |
Inner
Ear |
|
| |
Outer Ear |
|
| |
Mid
Ear |
|
|
Joint
Locking Techniques (Kansetsu Waza)
|
| |
Pressing
Wrist Lock |
Koti
Jime |
| |
Shoulder Lock |
Waki
Gatame |
|
Strangulation
Techniques (Shime Waza)
|
| |
Assist
Lapel Strangle |
Okuri
Eri Jime |
| |
Reverse Cross Strangle |
Gyaku
Juji Jime |
|
Pining
Techniques (Katami Waza)
|
| |
Upper
Four Direction Hold |
Kami
Shiho Gatame |
| |
Side
Four Direction Hold |
Yoko
Shiho Gatame |
|
Gripping
Techniques (Kumi Kata)
|
| |
Opposite
Grip |
Kenka
Utsu |
| |
One
Lapel Grip |
Kata
Eri |
| |
Same Grip By Tori/Uke |
Ai
Yotsu |