Body
Movement (Tai Sabaki Waza, Kuzushi)
|
|
Pivots
|
Kaiten
Suru |
|
Stances
|
Jigo
Hontai/Hon |
|
Off
Balance |
Kusushi |
|
Distance
|
Maai |
|
Position/Posture
|
Shisei |
|
Avoidance
|
Sukashi |
|
Attack
Initiative |
Sen
|
Striking
Techniques (Ate Waza, Uchi Waza, Uchi Tsiko)
|
|
Double
Iron Palm Strike |
|
|
Reverse
Neck Chop |
|
|
Swing Punch |
|
|
Low
Swing Hammer Fist Crotch |
|
|
Overhead
Hammerfist |
|
Kicking
Techniques (Keri Waza)
|
|
Turning
Back Kick |
|
|
Flying
Drop Kick |
|
|
Side
Jump Kick |
|
|
Midsection
Roundhouse |
|
|
Inside
Crescent Kick |
|
Blocking
Techniques (Uke
Waza)
|
|
High
Double X |
|
|
Knife Hand Block |
|
|
Into
Out |
|
|
Low X Open Hand |
|
|
Passive |
|
|
Slide Into Turn Low Block |
|
|
Avoidance |
|
|
Scissors
Block-Grab |
|
|
Open-Curl
Up Grab |
|
|
High Side Block |
|
Vital
Point Techniques and Pressure Points (Atemi Waza)
|
|
Back
of Knee |
|
|
Midsection
Calf |
|
|
Ankles
Tendon |
|
|
Side
Shin |
|
|
Inner Knee |
|
|
Crotch
|
|
Joint
Locking Techniques (Kansetsu Waza)
|
|
Reverse
Elbow Arm Lock |
Ude
Hishigi Ude Gatami |
|
Reverse
Elbow Armpit Lock |
Ude
Hishigi Waki Gatame |
|
Elbow
Lock |
Kannuki
Gatame |
|
Reverse
Cross Lock |
Gyaku
Juji Jime |
|
Naked
Chokelock |
Hadaka
Jime |
Gripping
Techniques (Kumi Kata )
|
|
One
Sleeve Grip High/Low Pull-In |
Kata
Sode |
|
Opposite
Grips |
Kenka-Yotsu
|
|
Two
Lapel Grip |
Morote
Eri Kumite |
|
Normal/Regular
Grip |
Funi
Toru Tokoro |
|
Enter
Body Lapel |
Eri
Mannaka Kumi |
|
Under
or Reverse Grip |
Ura
De Toru Tokoro |
|
Same
Grip used by Tori/Uki |
Ai
Yotsu |