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Sankyu — 3rd Class
Brown Belt with Rank Patch


Body Movement (Tai Sabaki Waza, Kuzushi)
 
Entering
Irimi
 
Entering Behind/Front to Collar
Iriminage
 
Combative Ready Stance
Kamae
 
In Front of
Mae
 
Rear/Behind Movement
Ushiro

Striking Techniques (Ate Waza, Uchi Waza, Uchi Tsiko)
 
Fore Fist
Seiken Uchi
 
Double Fist
Morote Uchi
 
Double Fore Fist
Morote Seiken Uchi
 
Swing Punch
Furi Uchi
 
Lunge Punch
Oi Zuki
 
Heel Palm Strike
Teisho Uchi
 
Bear Paw Strike
Kumade Uchi

Blocking Techniques (Uke Waza)
 
High Block
Koukuu Uke
 
Cross Block
 
 
Double Forearm Block
 
 
Side Block
 
 
In-Out Block
 
 
High “X” Block
 
 
Out-In Forearm Block
 

Vital Point Techniques and Pressure Points (Atemi Waza)
 
Back/Inner Shoulder Blade
 
 
Lower Mid Section Back
 
 
Kidneys
 
 
Quadriceps Thighs/Front
 
 
Side Thighs
 
 
Side Knees
 

Joint Locking Techniques (Kansetsu Waza)
 
Pressing Wrist Lock
Kote Jime
 
Fingers (
Yubi)
 
Elbow Press
Ude Osae
 
Elbow Lock
Ude Gatame
 
Inward Wrist Lock
Kote Hineri
 
Outward Wrist Lock
Kote Gaeshi
 
Cross Arm Lock
Ude Hishigi Juji Gatame
 
Leg-Arm Lock
Ude Hishigi Ashi Gatame

Strangulation Techniques (Shime Waza)
 
Renji Grasp — Extreme Control
 
 
Single Lapel Cross Choke
Pressure From Back
 
Single Wing Choke
Kata Ha Jime
 
Normal Cross Lock
Nami Juji Jime
 
Reverse Cross Lock
Gyaku Juji Jime
 
Naked Choke Lock
Hadaka Jime
 
Two Hand Neck Lock
Ryote Jime

Gripping Techniques (Kumi Kata )
 
General
Kumi Te
 
Sleeve Grips — Above Uki’s Elbow With Pulling
Hi Kite
 
Lapel Or Collar Grip — Pulling Or Pushing
Tsueite
 
Opposite Grips
Kenka-Yotsu
 
Same Grip Used By Tori/Uki
Ai Yotsu
 
One Sleeve Grip — High/Low Pull-In
Kata Sode
 
Under Elbow Grip
Kata-Ude-Kumite
 
Two Lapel Grip
Morote Eri Kumite
 
Single Lapel Grip
Ippon Morote Eri
 
Under or Reverse
Ura De Toru Tokoro
 
Reverse Grip
Gyaku Hi Toru Tokoro
 
Outer Grip
O Mote De Toru Tokoro
 
Normal/Regular Grip
Funi Toru Tokoro
 
Sleeve-End Grip
Funi Tekubi Toru Tokoro
 
Grasp Material in Armpit for Control
Waki Kata Kumi
 
Chest-Level Grip
Eri Mune Kumi
 
Enter Body Lapel Grip
Eri Mannaka Kumi
 
Rear Center Collar Grip
Ushiro Eri Mannaka Kumi
 
Under Arm Center Of Back Grip
Senaka Mannaka Kumi
 
Over Shoulder Rear To Center Of Back
Kata Senaka Mannaka Kumi
 
As Used In Obi Otoshi
Obi Mannaka Kumi
 
Reverse Hand Front Belt Grip
Ushiro Obi Senaka Kumi

Throwing Techniques (Nage Waza)
 
Floating Hip
Uki Goshi
 
Rear Hip Throw
Ushiro Goshi
 
Major Wheel
O Guruma
 
Sliding Foot Sweep
Okuri Ashi Harai
 
Two Arm Throw
Morote Seoinage
 
Advance Foot Sweep
De Ashi Harai
 
Spring Hip Throw
Hane Goshi