Return to ITJF Home
Affiliations
Age Requirements
Arresting Solutions
Board of Directors
Belt Divisions
Calendar of Events
Certification
History
Rank Requirements
Registration
Statutes
Training Divisions
Overview

 

Questions? Problems?
website design and maintenance by mk sejbl

Yonkyu — 4th Class
Green Belt with Rank Patch


Body Movement (Tai Sabaki Waza, Kuzushi)
  Fitting or Closing Tsukuri
  Natural Stance Shizen Hontai
  Defensive Posture Jigo Hontai
  Blending Movement; Harmonize Awase
  Reverse or Opposite Stance Gyaku Hanmi
  Half Stance Hanmi
  Half Standing Stance Handachi Hanmi

Striking Techniques (Ate Waza, Uchi Waza, Uchi Tsiko)
  Back Swing Bakku Barangku
  Power Lunge Swing Jinriki Tsuki Barangku
  Push Oshiateru

Kicking Techniques (Keri Waza)
  Front Snap Kick Mae Geri Keage
  Side Snap Kick Yoko Geri
  Knee Strike Hiza Geri
  Back Kick Ushiro Geri
  Knee Level Roundhouse Hiza Ekimen Mawashi Geri

Blocking Techniques (Uke Waza, Uke Keri Waza)
  In-Out Forearm Block Soto Uke
  Double Forearm Block Bai Maeude Uke
  Out-In Push Block Ichoku Hanenokeru Uke
  Low Double Fist “X” Morote Jouge Juji Uke
  Low Block Jouge Uke
  Avoidance Sukashi
  Foot Push Block Ashi Oshiateru Uke

Vital Point Techniques and Pressure Points (Atemi Waza)
  Above Elbow/Below Triceps Back Deltoid Bakku Sankakunin
  Front Deltoid Atosaki Sankakunin
  Sternum Kyoukatsu
  Side Ribs  

Joint Locking Techniques (Kansetsu Waza)
  Circular Wrist Lock Kote Mawashi
  Leaf Turning Wrist Lock Kanoa Gaeshi
  Thumb Lock Yubi Gatame
  Wrist Twisting Lock Kote Hineri
  Knee Lock Press Hiza Kansetsu Osae

Gripping Techniques (Kumi Kata )
  Grasp Material in Arm Pit for Control Waki Kata Kumi
  Over Shoulder Rear to Center of Back Kata Senaka Mannaka Kumi
  Reverse Hand Front Belt Grip Ushiro Obi Senaka Kumi
  Chest Level Grip Eri Mune Kumi
  Rear Center Collar Grip Ushiro Eri Mannaka Kumi

Throwing Techniques (Nage Waza)
  Foot Wheel Ashi Garama
  Corner Drop Sumi Otoshi
  Lifting Pulling Hip Tsuri Komi Goshi
  Swallow Flight Reversal Tsubaeme Gaeshi
  Shoulder Wheel Kata Guruma
  Minor Outside Hook Oh Soto Gake
  Knee Hip Throw Harai O Goshi
  Heel Trip Reversal Kibisu Gaeshi
  Sleeve Lifting Pulling Hip Sode Tsuri Komi Goshi

Special Considerations (Defense against the gun, knife, and the club)
  Defense against the Club  
  Defense against the Knife