Body
Movement (Tai Sabaki Waza, Kuzushi)
|
|
Fitting or Closing |
Tsukuri
|
|
Natural Stance |
Shizen
Hontai |
|
Defensive
Posture |
Jigo
Hontai |
|
Blending
Movement; Harmonize |
Awase |
|
Reverse
or Opposite Stance |
Gyaku
Hanmi |
|
Half
Stance |
Hanmi |
|
Half
Standing Stance |
Handachi
Hanmi |
Striking
Techniques (Ate Waza, Uchi Waza, Uchi Tsiko)
|
|
Back
Swing |
Bakku
Barangku |
|
Power
Lunge Swing |
Jinriki
Tsuki Barangku |
|
Push
|
Oshiateru |
Kicking
Techniques (Keri Waza)
|
|
Front Snap Kick |
Mae
Geri Keage |
|
Side
Snap Kick |
Yoko
Geri |
|
Knee
Strike |
Hiza
Geri |
|
Back
Kick |
Ushiro
Geri |
|
Knee
Level Roundhouse |
Hiza
Ekimen Mawashi Geri |
Blocking
Techniques (Uke
Waza, Uke Keri Waza)
|
|
In-Out
Forearm Block |
Soto
Uke |
|
Double
Forearm Block |
Bai
Maeude Uke |
|
Out-In
Push Block |
Ichoku
Hanenokeru Uke |
|
Low
Double Fist X |
Morote
Jouge Juji Uke |
|
Low
Block |
Jouge
Uke |
|
Avoidance
|
Sukashi |
|
Foot
Push Block |
Ashi
Oshiateru Uke |
Vital
Point Techniques and Pressure Points (Atemi Waza)
|
|
Above
Elbow/Below Triceps Back Deltoid |
Bakku
Sankakunin |
|
Front
Deltoid |
Atosaki
Sankakunin |
|
Sternum
|
Kyoukatsu |
|
Side
Ribs |
|
Joint
Locking Techniques (Kansetsu Waza)
|
|
Circular
Wrist Lock |
Kote
Mawashi |
|
Leaf Turning Wrist Lock |
Kanoa
Gaeshi |
|
Thumb Lock |
Yubi
Gatame |
|
Wrist Twisting Lock |
Kote
Hineri |
|
Knee
Lock Press |
Hiza
Kansetsu Osae |
Gripping
Techniques (Kumi Kata )
|
|
Grasp Material in Arm Pit for Control |
Waki
Kata Kumi |
|
Over
Shoulder Rear to Center of Back |
Kata
Senaka Mannaka Kumi |
|
Reverse
Hand Front Belt Grip |
Ushiro
Obi Senaka Kumi |
|
Chest
Level Grip |
Eri
Mune Kumi |
|
Rear
Center Collar Grip |
Ushiro
Eri Mannaka Kumi |
Throwing
Techniques (Nage Waza)
|
|
Foot
Wheel |
Ashi
Garama |
|
Corner Drop |
Sumi
Otoshi |
|
Lifting
Pulling Hip |
Tsuri
Komi Goshi |
|
Swallow
Flight Reversal |
Tsubaeme
Gaeshi |
|
Shoulder
Wheel |
Kata
Guruma |
|
Minor
Outside Hook |
Oh
Soto Gake |
|
Knee
Hip Throw |
Harai
O Goshi |
|
Heel
Trip Reversal |
Kibisu
Gaeshi |
|
Sleeve
Lifting Pulling Hip |
Sode
Tsuri Komi Goshi |
Special
Considerations (Defense against the gun, knife, and the club)
|
|
Defense
against the Club |
|
|
Defense
against the Knife |
|