Posture,
Stances and Breakfalls (Ukemi
Waza)
|
|
Front
Side Roll |
Zempo
Ukemi |
|
Front Left Side Roll |
Sode
Mawari Ukemi Waza |
|
Front
Roll To Stance |
Kaitan
Ukemi Waza |
Body
Movement (Tai Sabaki)
|
|
Pivoting
|
Kaiten
Suru |
|
Body Control Off Balance |
Kuzushi
|
Vital
Point Techniques and Pressure Points (Kyusho Waza)
|
|
Clavicle
Pressure |
Sakotsu
|
|
Carotid Artery |
Matsukaze
|
Joint
Locking Techniques (Kansetsu Waza)
|
|
Triangle
Arm Lock |
Ude
Hishigi San Kaku Gatame |
|
Stomach
Arm Bar |
Hara
Kensetsu Gatame |
Strangulation
Techniques (Shime Waza)
|
|
Single
Cross Strangle |
Kata
Juji Jime |
|
Cross Choke |
Juji
Jime |
Gripping
Techniques (Kumi Kata)
|
|
One
Sleeve Grip |
Kata
Sode |
|
High/Low Pulling |
Tsuri
Komi |
|
Under
Elbow Grip |
Kata
Ude |
Throwing
Techniques (Nage Waza)
|
|
Inside
Reaping Throws
Minor
Major |
Ko Uchi Gari
O Ouchi Gari |
Pinning
(Katame Waza)
|
|
Four
Direction Upper Hold |
Kuzure
Kami Shiho Gatame |
|
Variant Scarf Hold |
Kuzure
Kesa Gatame |
Special
Self-defense Considerations
|